CONNECT THE DOTS: A Whole-Person Health Check-In

Choose one symptom, concern, or area of your health you'd like to understand better:

WHAT ELSE IS HAPPENING?

Take a moment to consider what is happening across different areas of your life.

Are there any connections or patterns you notice?

MIND & EMOTIONS

How have I been feeling lately?

SLEEP & REST

How well am I sleeping, resting, and recovering?

FOOD & NUTRITION

What am I eating? Am I nourishing myself regularly?

MOVEMENT & ACTIVITY

How am I moving my body? Am I getting enough, or perhaps doing too much?

ENVIRONMENT

What around me could be supporting or affecting my wellbeing?

RELATIONSHIPS & CONNECTION

Which relationships or connections support me? Which may be draining?

STRESS & LIFE DEMANDS

What demands or pressures am I currently carrying?

CONNECT THE DOTS

What connections or patterns do I notice?

What might my body be communicating or asking me to pay attention to?

SUPPORT: 

Rather than asking “What do I need to fix?”, ask:

What is one thing I could support or change that might help my whole system?

One small step I can take:

Your health is more than a symptom.

Sometimes understanding the connections is the first step towards creating change.